Oregano grows wild in Greece and it is a different variety from the cultivated one. The benefits are numerous and are listed below. This particular one is a very potent essential oil that is made by one of the masters of the kind, Kostis Sarakatsanos at his land close Mount Olympus in Greece. It is very medicinal and an essential remedy for winter ailments.
Due to its potency it must never be consumed undiluted. This particular one is very hot!
1. It boosts the immune system, it clears the gut from parasites, bacteria and fungus.
2. It helps with infections in the respiratory tract including colds, laryngitis and pharyngitis.
3. It also kills fungus in the nails applied on a pice of cotton and then placed a the opening of the infected nail but expect that will give you a bit of a burning sensation.
Instructions:
For the number 1 above, add a drop in a spoonful of olive oil and drink it preferably first thing in the morning for 10 days. Stop for 15 days and restart for another 10 days. Repeat the cycle 3 times. If any the symptoms remain you can repeat the pattern for as long as you like.
For the number 2 above, put a drop in cup of water as close to your body temperature as possible. Blend it really-really well and drink it in a way that the oil won't touch your lips because it will burn you. If it happens don't worry it will be uncomfortable for a bit but it will pass. Additionally with the same blend, perhaps the last part of the cup that you made, you can use it for gargles. It works like magic.
Benefits and safety information:
- Antibacterial properties: Studies have demonstrated oregano oil's ability to inhibit the growth of various types of bacteria, including antibiotic-resistant strains. This suggests potential for treating bacterial infections, though more human studies are needed.
- Anti-fungal properties: Lab tests show that oregano oil can be effective against fungi, including Candida species, the cause of yeast infections. It is also used in topical applications to address conditions like athlete's foot and toenail fungus.
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Antiviral effects: In test-tube studies, oregano oil has shown antiviral activity against several viruses, including herpes simplex virus and some flu viruses. These effects are likely due to the carvacrol content, though this has not been confirmed in human trials.
Supports respiratory and immune health
- Immune support: By acting as an antioxidant and fighting infections, oregano oil may help strengthen the immune system and promote overall health.
- Eases cold and flu symptoms: For congestion relief, oregano oil can be used in a diffuser or added to hot water for inhalation. Its anti-inflammatory properties may also help reduce sinus inflammation.
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Alleviates throat and chest infections: Inhaling the steam from diluted oregano oil may provide relief for symptoms of throat and chest infections.
Improves digestive function
- Supports gut health: The antimicrobial properties of oregano oil can aid in restoring microbial balance in the gut and helping with common digestive issues like bloating and cramping.
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Reduces digestive discomfort: It has been traditionally used to aid in digestion and relieve symptoms associated with parasitic or bacterial infections in the gut.
- Acne treatment: Due to its antibacterial and anti-inflammatory properties, properly diluted oregano oil can be applied topically to help combat acne.
- Wound healing: The antimicrobial effects of topical oregano oil have been shown to aid in wound healing by protecting against bacterial infection.
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Relieves inflammation: Research suggests that carvacrol has anti-inflammatory effects that may be beneficial for skin inflammation.
How to use oregano essential oil safely
- Dilute for topical use: Because of its potency, oregano essential oil must be heavily diluted with a carrier oil, such as olive or jojoba oil, before being applied to the skin. Recommended concentrations should not exceed 1%. Perform a patch test on a small area of skin first to check for any reaction.
- Aromatherapy: For respiratory and mood benefits, you can add a few drops to a diffuser. Inhaling the vapor can help with congestion.
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Consult a professional: It is always best to speak with a doctor before using oregano oil for medicinal purposes, particularly if you have a pre-existing medical condition or take other medications.
