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View of my pot with the Green Chickpea stew heaven

About our Green Chickpea stew

What a delicious way to top up on antioxidants and 8 main nutrients! It just feels so good when the body is grateful for the nourishment it receives. 

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About the Greek Fava dish

About the Greek Fava dish

There is a big fuss about this pulse because due to the microclimate and the volcanic soil of Santorini, Lathyrus Clymenum is growing into a superfood, offering 25% of high quality protein, 26% of fibre, along with Calcium, Iron, Folate, Vitamin C, Vitamin A, trace minerals and antioxidants.

 

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Going through sprouted lentils. Feeling the warmth and moisture of mother Earth in my hand.

Lentils are the champion!

Lentils proved to have the highest antioxidant content amongst 10 legumes. How eating beans for breakfast reduces our need to snack and the amazing chickpeas establish a healthy bacterial population in problematic colons in a matter of weeks!

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