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Smoky Giant Beans

24 October

Inspired by 'Gigantes,' a renowned dish from the North of Greece. Gigantes which in Greek means giants, is made with the large Butter Beans that grow in the region - smoked Red Pepper, Sun-dried Tomato, Extra Virgin Olive Oil, Garlic and an array of Mediterranean Spices. High on Protein, Folate, B Vitamins and Fibre.

A 350g portion of this dish will cover at least the 70% of the daily need for protein and fibre of an average adult. It is naturally low in fat, saturates and sugar. Its low glycemic index and high content on B Vitamins, Folate, Vitamin C, K and Manganese make this dish a super food.